Pista Badam | pista badam benefits-nutree.co.in

Health Benefits of Pistachio

Healthy Heart: One of the biggest health benefits of pistachios is that they are heart-friendly nuts. Research suggests that regular pistachio consumption can decrease the levels of bad LDL cholesterol in the body. The antioxidants, phytosterols, and unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are great for promoting a healthy heart.

Weight Management: Pistachios Dry fruits (Pista Badam) are also the first choice of people who are dieting. Evidence suggests that pistachios, with their lower calories, high protein, low saturated fat, and high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management.

Prevents Macular Disease or AMD: Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help in reducing the risk of contracting an age-related macular disease in the elderly, according to the research conducted by Chen CYO and Blumberg JB from Tufts University, Boston, USA. They can be included, along with vegetables, for an increased supply of lutein and zeaxanthin.

Eliminates Skin Dryness: Pistachios(Pista Badam) also help in eliminating dryness from the skin. The saturated fat plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy.

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